Blackfoot Valley Dispatch - The Blackfoot Valley's News Source Since 1980

Articles written by Leanne Mccrate

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Dear Dietician: Overeating

Dear Readers, Now that the holidays are over and it's back to our normal routine, some of us may resolve to eat healthier in 2019. Many of us have overindulged in certain foods and have picked up a...

 

Dear Dietician: Herbal supplements

Dear Readers, Chances are many of you who are reading this are taking some type of herbal supplement. Be it ginseng for better energy, saw palmetto for prostate health, or echinacea to boost the...

 

Dear Dietician: Breakfast

Dear Dietitian, I am trying to lose weight, so I often skip breakfast. My husband insists that this is not good for me and actually works against my efforts to lose weight. What do you say? Shirley De...

 

Dear Dietician: Holiday Party

Dear Readers, The holiday season is upon us, times of glad tidings, holiday parties, and family gatherings. When we gather to celebrate, there is often food available that we don’t normally eat....

 

Dear Dietician: Water

Dear Dietitian, I have been eating healthier and drinking more water. I've heard that we need 8 glasses of water a day, but I don't enjoy plain water, and I have a hard time getting that much in. Do...

 

Dear Dietician: Belly Fat

Dear Dietitian, I have recently lost about 20 pounds, but the problem is I cannot seem to lose weight around my midsection. What foods can I eat to lose belly fat? Signed, Maria Dear Maria, Oh! That...

 

Dear Dietician: Herbal supplements

Dear Readers, Chances are many of you who are reading this are taking some type of herbal supplement. Be it ginseng for better energy, saw palmetto for prostate health, or echinacea to boost the...

 

Dear Dietitian: Food choices for traveling

Dear Dietitian, These days I am traveling a lot for work and eating out once, sometimes twice a day. How do I make healthy food choices? Sincerely, Chris Dear Chris, Traveling for business is often...

 

Dear Dietician: Blue Zone

Dear Dietitian, What makes "blue zone diets" like the Mediterranean diet so healthy? Sincerely, Chris Dear Chris, Blue zones are areas of the world where people live much longer than average. The...

 

Dear Dietician: Trans Fats

Dear Readers, We've all heard of trans fats by now, but what are they and what effect do they have on the body? "Trans" is a chemistry term that refers to the arrangement of molecules. In a trans...

 

Dear Dietician: Natural Foods

Dear Readers, What images come to mind when you think of a natural food? An apple freshly picked from a tree? A loaf of bread fresh out of the oven? Fresh green beans right out of the garden? Some...

 

Dear Dietitian: Metabolic syndrome

Dear Dietitian, My husband has just been diagnosed with metabolic syndrome. We are both overwhelmed and need advice about what to do. Signed, Beth Dear Beth, A new diagnosis can often be frightening a...

 

Dear Dietician: Dairy

Dear Dietitian, I recently read an article that said we should eat whole-fat dairy products like whole milk and yogurt. We've always heard that we should choose low-fat or fat-free dairy products....

 

Dear Dietician: Fasting

Dear Dietitian, A close friend of mine has recently lost thirty pounds on an intermittent fasting diet. It reminds me of crash diets that were once popular. Is intermittent fasting a good way to lose...

 

Dear Dietician: Breakfast

Dear Dietitian, I am trying to lose weight, so I often skip breakfast. My husband insists that this is not good for me and actually works against my efforts to lose weight. What do you say? Shirley De...

 

Dear Dietician: Nutrition studies

Dear Dietitian, Why are nutrition studies so confusing? One day we hear a certain food is good for us; then the next thing we know, the same thing may cause cancer. It's very frustrating! George D. De...

 

Dear Dietician: Nutrition facts

Dear Reader, The Food and Drug Administration developed a new Nutrition Facts label which was released in the beginning of 2018. The new label more clearly illustrates the serving size and the...

 

Dear Dietician: Sea Salt

Dear Dietitian, I have been using sea salt for most of my cooking. It's more natural than table salt, and I feel that it is a healthier alternative. But my husband challenges me on this point. What...

 

Dear Dietician

Is Coconut Oil Bad for You? Dear Readers, This past week a Harvard doctor referred to coconut oil as “pure poison,” which set off a social media firestorm. What’s all the fuss about? Another...

 

Dear Dietician

Dear Dietitian, My fourteen-year-old daughter was recently diagnosed with celiac disease. We made an appointment with a dietitian, and she is doing her best to follow a gluten-free diet. The problem...

 

Dear Dietician

Dear Dietitian, I had a heart attack three months ago and since then have been more conscientious about my diet. I've been eating more fish and a friend was telling me about fish oil supplements. Are...

 

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