Articles written by Leanne Mccrate

Sorted by date  Results 1 - 25 of 25



Dear Dietician: Prediabetes

Dear Dietitian, My husband was just diagnosed with prediabetes. We were given a sheet of paper with information on this, but it left us with many...

 

Dear Dietician: Low carb diets

Dear Dietitian, Many of my friends are following low-carb diets. They say they have lost weight and feel great, but is this a healthy way to lose...

 

Dear Dietician: Fiber

Dear Dietitian, I just read an article that said eating a high fiber diet helps prevent colon cancer, but other articles on this topic have said the...

 

Dear Dietician: E. Coli.

Dear Readers, A few months ago, I wrote about the 2018 Escherichia Coli (E. Coli) outbreaks related to Romaine lettuce. The contaminated lettuce was...

 

Dear Dietician: Overeating

Dear Readers, Now that the holidays are over and it's back to our normal routine, some of us may resolve to eat healthier in 2019. Many of us have...

 

Dear Dietician: Herbal supplements

Dear Readers, Chances are many of you who are reading this are taking some type of herbal supplement. Be it ginseng for better energy, saw palmetto...

 

Dear Dietician: Breakfast

Dear Dietitian, I am trying to lose weight, so I often skip breakfast. My husband insists that this is not good for me and actually works against my e...

 

Dear Dietician: Holiday Party

Dear Readers, The holiday season is upon us, times of glad tidings, holiday parties, and family gatherings. When we gather to celebrate, there is...

 

Dear Dietician: Water

Dear Dietitian, I have been eating healthier and drinking more water. I've heard that we need 8 glasses of water a day, but I don't enjoy plain...

 

Dear Dietician: Belly Fat

Dear Dietitian, I have recently lost about 20 pounds, but the problem is I cannot seem to lose weight around my midsection. What foods can I eat to...

 

Dear Dietician: Herbal supplements

Dear Readers, Chances are many of you who are reading this are taking some type of herbal supplement. Be it ginseng for better energy, saw palmetto...

 

Dear Dietitian: Food choices for traveling

Dear Dietitian, These days I am traveling a lot for work and eating out once, sometimes twice a day. How do I make healthy food choices? Sincerely,...

 

Dear Dietician: Blue Zone

Dear Dietitian, What makes "blue zone diets" like the Mediterranean diet so healthy? Sincerely, Chris Dear Chris, Blue zones are areas of the world...

 

Dear Dietician: Trans Fats

Dear Readers, We've all heard of trans fats by now, but what are they and what effect do they have on the body? "Trans" is a chemistry term that...

 

Dear Dietician: Natural Foods

Dear Readers, What images come to mind when you think of a natural food? An apple freshly picked from a tree? A loaf of bread fresh out of the oven?...

 

Dear Dietitian: Metabolic syndrome

Dear Dietitian, My husband has just been diagnosed with metabolic syndrome. We are both overwhelmed and need advice about what to do. Signed, Beth Dea...

 

Dear Dietician: Dairy

Dear Dietitian, I recently read an article that said we should eat whole-fat dairy products like whole milk and yogurt. We've always heard that we...

 

Dear Dietician: Fasting

Dear Dietitian, A close friend of mine has recently lost thirty pounds on an intermittent fasting diet. It reminds me of crash diets that were once po...

 

Dear Dietician: Breakfast

Dear Dietitian, I am trying to lose weight, so I often skip breakfast. My husband insists that this is not good for me and actually works against my e...

 

Dear Dietician: Nutrition studies

Dear Dietitian, Why are nutrition studies so confusing? One day we hear a certain food is good for us; then the next thing we know, the same thing may...

 

Dear Dietician: Nutrition facts

Dear Reader, The Food and Drug Administration developed a new Nutrition Facts label which was released in the beginning of 2018. The new label more...

 

Dear Dietician: Sea Salt

Dear Dietitian, I have been using sea salt for most of my cooking. It's more natural than table salt, and I feel that it is a healthier alternative....

 

Dear Dietician

Is Coconut Oil Bad for You? Dear Readers, This past week a Harvard doctor referred to coconut oil as “pure poison,” which set off a social media...

 

Dear Dietician

Dear Dietitian, My fourteen-year-old daughter was recently diagnosed with celiac disease. We made an appointment with a dietitian, and she is doing...

 

Dear Dietician

Dear Dietitian, I had a heart attack three months ago and since then have been more conscientious about my diet. I've been eating more fish and a frie...

 

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