Blackfoot Valley Dispatch - The Blackfoot Valley's News Source Since 1980

Dear Dietician: Fasting


October 3, 2018

Dear Dietitian,

A close friend of mine has recently lost thirty pounds on an intermittent fasting diet. It reminds me of crash diets that were once popular. Is intermittent fasting a good way to lose weight?



Dear Judy,

Intermittent fasting (IF) is the one of the latest fads in weight loss. This is a type of weight-loss plan where one eats during certain times, then fasts for s...

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