Blackfoot Valley Dispatch - The Blackfoot Valley's News Source Since 1980

Dear Dietician: Dairy


October 10, 2018

Dear Dietitian,

I recently read an article that said we should eat whole-fat dairy products like whole milk and yogurt. We've always heard that we should choose low-fat or fat-free dairy products. What gives?



Dear Laura,

You're right; for years dietitians and physicians have warned against consuming full-fat dairy products. Skim milk and low-fat yogurt, right? Well, maybe not. In...

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