Dear Dietician: Dairy
October 10, 2018
I recently read an article that said we should eat whole-fat dairy products like whole milk and yogurt. We've always heard that we should choose low-fat or fat-free dairy products. What gives?
You're right; for years dietitians and physicians have warned against consuming full-fat dairy products. Skim milk and low-fat yogurt, right? Well, maybe not. In...