Dear Dietician: Herbal supplements

Dear Readers,

Chances are many of you who are reading this are taking some type of herbal supplement. Be it ginseng for better energy, saw palmetto for prostate health, or echinacea to boost the immune system, many are turning to natural remedies for their health.

It is important to realize that just because something is natural, does not mean it is good for you. Many herbal supplements interac...