Dear Dietician: Overeating
January 16, 2019
Now that the holidays are over and it's back to our normal routine, some of us may resolve to eat healthier in 2019. Many of us have overindulged in certain foods and have picked up a few pounds during the holiday season. For me, it was fudge and my great-grandmother's oatmeal cookies. When I finally mustered the courage to step on the scale, it unsympathetically revealed a fou...