Blackfoot Valley Dispatch - The Blackfoot Valley's News Source Since 1980

Dear Dietician: Low carb diets

 

February 6, 2019



Dear Dietitian,

Many of my friends are following low-carb diets. They say they have lost weight and feel great, but is this a healthy way to lose weight?

Signed,

Sara

Dear Sara,

As we know by all the weight loss diet books on the shelves, when it comes to cutting calories, there are many approaches. Low carbohydrate, or “carb,” diets have gained popularity in recent years because of thei...



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