Dear Dietician: The National Institute of Health
July 10, 2019
A few weeks ago, I printed a column on ultra-processed foods. The National Institute of Health (NIH) performed a study and found that participants on an ultra-processed foods diet consumed about 500 calories more per day than the group who consumed an unprocessed foods diet. As I pointed out, the study was comprised of only 20 people, which is too small to apply to the entire popu...