Dear Dietitian

Dear Dietitian,

I am health conscious and try to get enough fiber in my diet, but sometimes I miss the mark. I noticed some protein bars have 10 grams of fiber. Are these good for you?

Jim

Dear Jim,

The Dietary Guidelines recommend Americans consume 25 to 30 grams of fiber per day. Fiber is found naturally in plant foods and is defined as an indigestible carbohydrate. This simply means the huma...