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Dear Dietician: Fasting

Dear Dietitian,

A close friend of mine has recently lost thirty pounds on an intermittent fasting diet. It reminds me of crash diets that were once popular. Is intermittent fasting a good way to lose weight?

Sincerely,

Judy

Dear Judy,

Intermittent fasting (IF) is the one of the latest fads in weight loss. This is a type of weight-loss plan where one eats during certain times, then fasts for so...

 

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