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Dear Dietician: Holiday Party

Dear Readers,

The holiday season is upon us, times of glad tidings, holiday parties, and family gatherings. When we gather to celebrate, there is often food available that we don’t normally eat. It’s great food, and why not partake, it’s the holidays; we’re supposed to eat more.

If you are one of the lucky ones who can eat through the holidays, not gain a pound, and then get back into y...


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