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Dear Dietician

Dear Dietitian,

I have recently lost twenty pounds, and I've been exercising to keep the weight off. My problem is I sometimes eat at night out of boredom. I know I need to break this bad habit, but I keep doing it over and over again. Help!!

Thank you,

Julie

Dear Julie,

Eating out of boredom can lead to unnecessary calories and of course, eventual weight gain. The goal is to be healthy, and...

 

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