Dear Dietician: Natural Remedies

Dear Readers,

Chances are many of you who are reading this are taking some type of herbal supplement. Be it ginseng for better energy, saw palmetto for prostate health, or echinacea to improve immunity, many are turning to natural remedies for their health.

It is important to know that herbal supplements are not regulated by the Food and Drug Administration (FDA). As with any medication, herbal re...