Dear Dietitian: Resolutions

Dear Readers,

The New Year is upon us, and along with it, come those resolutions. There is room for improvement in all our lives, right? As many as 70% of Americans will resolve to eat healthier in 2020. Others will set a goal to exercise on a regular basis. And of course, many will seek to lose weight.

Eating healthier is a lifestyle change; it’s as simple as that. There is no such thing as magic...