Dear Dietitian: Conflicting Information

Dear Dietitian,

I have been educating myself on healthy nutrition. There is a lot of conflicting information on the internet, and sometimes it's downright frustrating! Can you help steer me in the right direction?

Thanks,

Jim

Dear Jim,

Believe me, I share in your frustration in regards to nutrition information. The internet has brought nutrition information to our fingertips, but at least half of...