Dear Dietitian: Sugar

Dear Dietitian,

I’ve been working hard on eating healthy this year, and I read your column regularly. I have been surprised at how much sugar is in foods that I thought were good for me. Do you have a list of these foods?

Thank you,

Angela

Dear Angela,

Remember, it’s the food company’s job to make a product that takes good, not necessarily one that improves your health. An easy way to do that is t...