Blackfoot Valley Dispatch - The Blackfoot Valley's News Source Since 1980

There has been a lot of talk in my world of Facebook, blogs, and books I’ve been gravitating to lately about “self-care.” It seems like such an easy thing, like something we should all just automatically know how to do, right? Well, I’m not exactly sure it’s as easy as it sounds. We get so buried down with the weight of work, responsibilities to our families, friends, sometimes even s...