Dear Dietician: Water
December 19, 2018
I have been eating healthier and drinking more water. I've heard that we need 8 glasses of water a day, but I don't enjoy plain water, and I have a hard time getting that much in. Do you have any suggestions?
Good for you for your health change! The answer to how much water we need each day is not exact because it varies according to age, weight, and a...