The Blackfoot Valley's News Source Since 1980

Dear Dietician: Water

Dear Dietitian,

I have been eating healthier and drinking more water. I've heard that we need 8 glasses of water a day, but I don't enjoy plain water, and I have a hard time getting that much in. Do you have any suggestions?

Signed,

Laura

Dear Laura,

Good for you for your health change! The answer to how much water we need each day is not exact because it varies according to age, weight, and activ...

 

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